Ronnie Coleman — Arlington training logs
These are Ronnie Coleman’s workouts from when he was in Arlington, Texas, training with trainer Chris Regan—28 years, 10 months ago. The scans are posted here unchanged for anyone who still wants to use them. Tap a thumbnail for a larger view; use Print if you want a paper copy of one sheet.
Chest
13 sheets
Chest 1
Chest 2
Chest 3
Chest 4
Chest 5
Chest 6
Chest 7
Chest 8
Chest 9
Chest 10
Chest 11
Chest 12
Chest 13
Back
8 sheets
Back 1
Back 2
Back 3
Back 4
Back 5
Back 6
Back 7
Back 8
Shoulders
11 sheets
Shoulders 1
Shoulders 2
Shoulders 3
Shoulders 4
Shoulders 5
Shoulders 6
Shoulders 7
Shoulders 8
Shoulders 9
Shoulders 10
Shoulders 11
Arms
8 sheets
Arms 1
Arms 2
Arms 3
Arms 4
Arms 5
Arms 6
Arms 7
Arms 8
Legs
14 sheets
Legs 1
Legs 2
Legs 3
Legs 4
Legs 5
Legs 6
Legs 7
Legs 8
Legs 9
Legs 10
Legs 11
Legs 12
Legs 13
Legs 14
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